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How to do 4x4 intervals

If you're able to train 30 minutes couple of times a week 4x4 intervals will give good results.

How to do 4x4 intervals

Birken

Our waxing tip for Birkebeinerrennet 2025

Birken

Ellen Søhol Lie: A unique path to the world stage

Born in Sydney, Australia, but raised in Norway, Ellen Lie grew up with skiing. As a teenager, she stepped away from the sport, believing other pursuits were more exciting — until she rediscovered the joy of skiing.

Ellen Søhol Lie: A unique path to the world stage

Ebba Andersson: The making of a World Champion

Born into a ski-loving family, Ebba Andersson discovered her passion for cross-country skiing at a young age. This is the Road to the World Championship.

Ebba Andersson: The making of a World Champion

Andrew Musgrave: From Scotland to the world stage

In a country where cross-country skiing is virtually unknown, Andrew Musgrave has defied the odds to become one of the best skiers in the world. This is Road to the World Championship.

Andrew Musgrave: From Scotland to the world stage