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How to do 4x4 intervals

If you're able to train 30 minutes couple of times a week 4x4 intervals will give good results.

How to do 4x4 intervals

How to get started with running

Get into better running shape with these five steps.

How to get started with running

Speed intervals are the best

Looking for the perfect running session? Here’s an interval session that works just as well all year round, and both indoors and outdoors.

Speed intervals are the best

On the Inside: How Swix Racing Service Worked During the Milano Cortina Olympics

How skis are prepared can be the difference between success and failure at the Olympic Games. Go behind the scenes and learn how Swix Racing Service prepares skis and equipment for the world’s best skiers.

On the Inside: How Swix Racing Service Worked During the Milano Cortina Olympics

How to find the right straps and handles

Customize your poles with straps and handles that are right for you.

How to find the right straps and handles

Choose cross country ski poles for your needs

We have cross country ski poles for all levels: from beginner to world champion. Here you will find a guide to help you choose the right ones.

Choose cross country ski poles for your needs

USA Nordic Wax Reports

Here you will find wax tips for US Nordic Races.

USA Nordic Wax Reports

Birken NO

Our waxing tip for Birkebeinerrennet 2026.

Birken NO

Vasaloppet

Our waxing tips.

Vasaloppet

How to dress for a ski race

The right clothing before, during, and after the competition

How to dress for a ski race

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Outlet - men

Womens

Outlet - women

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Roller skiing for beginners

What you need to know about roller skis

Rollerski Poles

Why you should have your own pair of roller ski poles

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All articles

All articles

How to do 4x4 intervals

If you're able to train 30 minutes couple of times a week 4x4 intervals will give good results.

How to get started with running

Get into better running shape with these five steps.

Speed intervals are the best

Looking for the perfect running session? Here’s an interval session that works just as well all year round, and both indoors and outdoors.

On the Inside: How Swix Racing Service Worked During the Milano Cortina Olympics

How skis are prepared can be the difference between success and failure at the Olympic Games. Go behind the scenes and learn how Swix Racing Service prepares skis and equipment for the world’s best skiers.

How to find the right straps and handles

Customize your poles with straps and handles that are right for you.

Choose cross country ski poles for your needs

We have cross country ski poles for all levels: from beginner to world champion. Here you will find a guide to help you choose the right ones.

USA Nordic Wax Reports

Here you will find wax tips for US Nordic Races.

Birken NO

Our waxing tip for Birkebeinerrennet 2026.

Vasaloppet

Our waxing tips.

How to dress for a ski race

The right clothing before, during, and after the competition