Running | Swix

Running

We've gathered a collection of tips, tricks, advice and guides for those of you who are interested in running.

Speed intervals are the best

Looking for the perfect running session? Here’s an interval session that works just as well all year round, and both indoors and outdoors.

Speed intervals are the best

How to do 4x4 intervals

If you're able to train 30 minutes couple of times a week 4x4 intervals will give good results.

How to do 4x4 intervals

How to get started with running

Get into better running shape with these five steps.

How to get started with running

Keep up your cross-country skiing throughout the summer

Grab a pair of roller skis or running shoes, and build a solid foundation off-season.

Keep up your cross-country skiing throughout the summer

Training for ultra running

Ultrarunner Tobias Dahl Fenre gives you his best tips for tackling the ups and downs of running. In this article, you'll learn how to complete the "Hill Beast" interval.

Training for ultra running

Winter running guide

Don't let the cold stop you. With this advice, you can keep your running shape and spirits up throughout the winter.

Winter running guide