How to dress for a ski race

Dressing correctly for a ski race can be more challenging than many people think. Whether you’re lining up with a race bib for the very first time or have several races behind you, clothing is a crucial part of both the overall experience and your performance

An Important Rule of Thumb Before the Start

Before we get into the details, here’s a key principle to remember:
You should feel slightly cold at the start.

If you feel warm or comfortable before the starting gun goes off, there’s a good chance you’ll overheat once the race is underway and your heart rate rises. Dress in layers—and slightly lighter than what feels perfect while standing still.

Read also: Find the right ski poles

Layered Clothing – The Key to the Right Temperature

When dressing for a ski race, we always recommend the layer-by-layer principle. It allows you to regulate your body temperature right before the start and, in some cases, during the race.

Layer 1: Closest to the Body – Base Layer

Closest to the body, we recommend a base layer with a good fit and high moisture-wicking performance.

Most skiers prefer synthetic base layers, such as our popular Racex series, due to their excellent breathability and performance at high intensity. We also offer base layers in merino wool, which provide great warmth but may feel too warm for many athletes during high-intensity racing.

Tip: Choose a base layer with windproof panels on the front, both on the upper and lower body. A race suit often lets wind pass straight through, and a wind-blocking layer underneath provides extra protection without causing overheating.

You’ll find these below.

Layer 2: Race Suit or Lightweight Jacket

Layer two is your main race garment. Most skiers choose a race suit—either a one-piece or two-piece version. Choose a suit that fits your body well and allows full freedom of movement. Proper fit matters more than you might think.

If you prefer not to race in a suit, a lightweight cross-country ski jacket is a good alternative, worn over your base layer.

Jackets and pants from the Swix Quantum or Swix Focus series are solid choices.

Read also: Choose the right World Cup glide wax

Layer 3: Extra Insulation When Needed

Many skiers manage perfectly with two layers, but in cold conditions—or if you tend to get cold easily—a third layer can be a smart addition.

A lightweight vest is often the best option. It can be worn:

• under a lightweight jacket
• over the race suit
• or over the jacket

Our clear recommendation is to wear the vest under the jacket, so it stays in place and doesn’t catch the wind.

Head, Hands, and Neck

Small details can make a big difference in a ski race.

Hat

The most common options are:

• an ultra-thin race hat
• or a cotton-blend hat with a close fit

See our suggestions further down in the article.

Choose based on temperature and personal preference—avoiding overheating is the main goal.

Learn to prep skis like a pro – watch Swix School

Gloves or Mittens

Most athletes race with gloves, as they provide better grip and more precise pole control than mittens.

In very cold conditions, race gloves can feel too thin. Bringing two pairs of gloves to the start allows you to choose the best option based on the temperature that day.

Headover

A neck gaiter is a simple but effective piece of equipment. It can be worn around the neck—and pulled over the head if conditions turn colder than expected.

Before the Start and After the Finish – Don’t Forget Extra Clothing

At most ski races, you can safely leave your bag at the start. If the start and finish are in different locations, organizers often transport your bag for you.

Pack a bag with:

• a lightweight down jacket or warm outer layer
• overpants
• preferably pants with long side zippers, so you can remove them without taking off your ski boots

These are garments you won’t race in, but they’re invaluable before the start and after the finish.

Also remember to pack dry clothes for the finish area.

Hydration During the Race

Most races provide drinks along the course, but some skiers prefer to bring their own.

In that case, a drink belt or lightweight pack can be a good solution—depending on the distance and how light you want to race.

Ready for the Start

Dressing correctly for a ski race comes down to experience, preparation, and small adjustments. Follow the layering principle, dress slightly lighter than feels comfortable at the start, and have extra clothing ready—and you’ll give yourself the best possible conditions.

Good luck with the race—and enjoy the experience.