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New York Marathon: More than just a race

In New York, 50,000 people sweat their way through the city's streets. Among them we find one who has just fought his way back to life – and one who has never stopped playing with it.

New York Marathon: More than just a race

How to do 4x4 intervals

If you're able to train 30 minutes couple of times a week 4x4 intervals will give good results.

How to do 4x4 intervals

Speed intervals are the best

Looking for the perfect running session? Here’s an interval session that works just as well all year round, and both indoors and outdoors.

Speed intervals are the best