Your best winter starts with autumn training. The hours go in now, with no result list to tell you whether they worked. Norwegian national team skier Mattis Stenshagen shares the session he does most often in autumn, and the one choice that decides what you get out of it.
Your best winter starts with autumn training. The hours go in now, with no result list to tell you whether they worked. Norwegian national team skier Mattis Stenshagen shares the session he does most often in autumn, and the one choice that decides what you get out of it.
Autumn training for skiers: try these three sessions with Pia Fink
Autumn has no result list. You put in the hours without finding out whether they worked, and you have to trust that what you are doing is right. German national team star Pia Fink has built her autumn around three sessions, and each one has a clear job
Autumn training for skiers: three hours on a good autumn day
Most favourite sessions are about intervals. Johanna Hagstrom's is not. The Swedish sprint star is training towards a home World Championships, and picks the longest and easiest session of her week as her favourite.