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Have you ever thought about combining intervals with a long cross-country skiing trip? Then you should try this workout.
Skisporet podcast sat down with one of Norway's top cyclists, Jonas Abrahamsen, who wore the climber's jersey for an impressive 11 stages of the Tour de France. Known for his endurance and disciplined approach to training, Jonas shares an interval workout skiers can adapt to boost their fitness this winter.
To develop VO2Max, Jonas uses high-intensity intervals with brief recovery periods.
Scroll down to read his go-to workout for building stamina and strength.
Do you understand Norwegian? You can listen to the episode of Skisporet podcast on Spotify, Apple podcast or Youtube
Skisporet: Uno-X cyclist Jonas Abrahamsen and skier Mikael Gunnulfsen talk in our podcast.
We love the idea of mixing intervals with long-distance sessions. Therefore, we asked Mikael Gunnulfsen, a Team Swix skier, to transfer Jonas' tip from cycling to cross-country skiing:
Do you think you'll try this interval? Let us know by posting it in our Strava club, Swix.
Good luck.